![]() Start by twisting a large size towel and stepping on one end of it with your right foot. ![]() This exercise requires one piece of equipment, something any athlete usually has during workouts, a towel! The exercise is simple. Three sets of ten is a great goal for any athlete to strive for, and the more you do it, the longer you’ll be able to hold the position. Maintain the 90 degree position while pushing down on your right hand with your left hand. Hold this contraction for up to a minute, or as long as possible, and then switch sides and repeat. ![]() Try to keep the ninety degree position while you push down your left hand with your right hand. ![]() Keep your arm closely tucked into your side, and bend your left elbow to ninety degrees. Start by standing with your legs spread out in a stance that is even with your hips. This great exercise uses concentric and eccentric contractions of the muscles, and is easy to do virtually anywhere.
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